Omega-3 oil is usually thought of as “that healthy stuff in
fish”. But, what if you don’t want to eat fish every day? What if
you’re a vegetarian, or simply worried about pollution adding
harmful substances to your fish dinner?
Chia is the richest plant-source of this healthy oil. By weight,
chia contains more omega 3 than salmon, and it still tastes like
whatever you want! Omega 3 oil is important in heart and
cholesterol health. It’s also recently been targeted as a
weight-loss helper. USA Weekend magazine also reports on a study
where overweight dieters who included omega 3s in their eating plan
lost 2 more pounds monthly than the control group, who did
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