How does EMS training work?
EMS stands for Electrical Muscle Stimulation. This is a training
program that stimulates and strengthens muscles through
stimulation. These stimulations are incorporated into the suit you
wear during training. The suit and stimulators are connected to a
machine that determines the resistance of each muscle group. To
overcome this resistance we are doing floor exercises to actively
get the body moving and training.
What muscles can be trained with
EMS?
With EMS, you train all major muscle groups at the same time. The
deeper muscle stimulation and the fact that the stimulation is
given all the time makes it easier to train muscle groups that are
usually harder to train. For example, consider the pelvic floor
muscles or lower back muscles in women. With EMS we train the
following muscle groups: Shoulders leg buttocks lower, middle and
upper back Chest abdomen.
