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Find Five Tips To Get Your Own Yoga Practice Started
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Find Five Tips To Get Your Own Yoga Practice Started

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ASHTANGA YOGA NICARAGUA

ASHTANGA YOGA NICARAGUA

India

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Contact Person ASHTANGA YOGA

Coimbatore, Tamil Nadu

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  • Brand Name: ASHTANGA YOGA NICARAGUA

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To begin with choose four or five poses that make you feel great! Put them in a sequence. Begin with postures that gently warm up the major muscle groups. Decide how many rounds you want to do and how long for each pose. Give your practice a beginning, middle and end so that it creates its own flow and rhythm. Wind down towards the end and leave enough time at the end for Savasana (corpse pose) Towards the closing moments take a few moments to practise gratitude, to be grateful for what you have to be grateful for. 

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