Product Description

• X2 Core. Works your core using instability. Master this routine for overall improved movement.
• Plyocide. Explosive movements combined with mind and coordination drills for super speed/endurance.
• X2 Recovery + Mobility. Realign your body with a foam-rolling technique and complete stretching routine.
• X2 Total Body. Push your body to use the correct muscles and proper form to handle resistance and instability challenges.
• X2 Yoga. Increase your isometric power and range of motion, and build stabilizer muscle strength.
• X2 Balance + Power. Push your limits through strength and explosive movements while improving alignment.
• Chest + Back + Balance. Achieve superior strength gains over those achieved through traditional weight training by working on unstable platforms.
• X2 Shoulders + Arms. Keep your shoulders and arms strong and in balance to help minimize your risk of injury.
• Base + Back. Give your two largest muscle groups a super workover with a pull-up and plyo extravaganza.
• P.A.P. Lower. Give your lower body a cutting-edge workout with four-round complexes that boost performance.
• P.A.P. Upper. Regain your youth with Post-Activation Potentiation training for your upper body.
• X2 Ab Ripper. Upgrade your concept of what an ab workout should be with a series of demanding core movements.
• V Sculpt (bonus advanced workout). Work your back and biceps with movements done from an athletic stance.
• X2 Chest + Shoulders + Triceps (bonus advanced workout). Uses instability to force your pushing muscles to function better than ever.