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Brazil
Contact Person Gregg
Anastacio Joao da Souza, Ararangua, Santa Catarina
The nutritional values of long, medium, and short grain rice are essentially the same within each variety or classification (i.e., brown or white). Here is a comparison chart of brown rice, unenriched white rice, and parboiled rice:
| Brown |
White (Unenriched) |
Parboiled (Unenriched) | ||
| Nutrient | Unit |
¼ cup raw (46.25 grams) |
¼ cup raw (46.25 grams) |
¼ cup raw (46.25 grams) |
|
Proximates (Macronutrients) |
||||
| Calories | kcal | 171 | 169 | 172 |
| Protein | g | 3.64 | 3.30 | 3.14 |
| Total Fat | g | 1.35 | 0.31 | 0.26 |
| Carbohydrate | g | 35.72 | 36.98 | 37.80 |
| Fiber | g | 1.62 | 0.60 | 0.79 |
|
Minerals |
||||
| Calcium, Ca | mg | 10.64 | 12.95 | 27.75 |
| Iron, Fe | mg | 0.68 | 0.37 | 0.69 |
| Magnesium, Mg | mg | 66.14 | 11.56 | 14.34 |
| Phosphorus, P | mg | 154.01 | 53.19 | 62.90 |
| Potassium, K | mg | 103.14 | 53.19 | 55.50 |
| Sodium, Na | mg | 3.24 | 2.31 | 2.31 |
| Zinc, Zn | mg | 0.93 | 0.50 | 0.44 |
| Copper, Cu | mg | 0.13 | 0.10 | 0.09 |
| Manganese, Mn | mg | 1.73 | 0.50 | 0.39 |
| Selenium, Se | mg | 10.82 | 6.98 | 10.64 |
|
Vitamins |
||||
| Vitamin C | mg | 0 | 0 | 0 |
| Thiamin | mg | 0.19 | 0.03 | 0.05 |
| Riboflavin | mg | 0.04 | 0.02 | 0.03 |
| Niacin | mg | 2.35 | 0.74 | 1.68 |
| Pantothenic Acid | mg | 0.69 | 0.47 | 0.52 |
| Vitamin B-6 | mg | 0.24 | 0.08 | 0.16 |
| Folate | mgc | 9.25 | 3.70 | 7.86 |
| Vitamin B-12 | mgc | 0 | 0 | 0 |
| Vitamin A, IU | IU | 0 | 0 | 0 |
| Vitamin A, RE | mgc | 0 | 0 | 0 |
| Vitamin E | IU | 0.33 | 0.06 | 0.07 |
The information in this table was taken from the U.S. Department of Agriculture, Agricultural Research Service, 2002. USDA Nutrient Database for Standard Reference, Release 15 (August, 2002).
Keep in a cool
and airy
NOT CONTAIN GLUTEN
HEAT IN A POT A SPOON OF OIL;
PUT A CUP OF CAIÇARA RICE AND LET IT FRIES STIRRING WELL;
ADD TWO CUPS OF BOILING WATER, SALT AND SEASON TO TASTE;
AFTER IT BOILS, COVER THE PAN AND COOK ON LOW HEAT FOR 15 MINUTES;
REMOVE THE POT OF FIRE AND SMOTHER IT FOR 10 MINUTES;
SERVE THE
DELICIOUS CAIÇARA RICE;
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| Country: | Brazil |
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