Epsom salt is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits. Magnesium plays a number of roles in the body including regulating the activity of over **5 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches. Run yourself an Epsom salt bath to soothe the body, mind and soul.