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Yoga Kit

Yoga Kit


[CDFY001] [Australia]
Posted Date: April 06, 2006
Free Member  |  Rate this company
   
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Description
A wonderfully simple way to learn Hatha Yoga at home and at your own pace. The kit includes the booklet HATHA YOGA FOR WESTERNERS: Selected Postures and Sequences, with two levels of recordings (beginner and advanced).
Hatha Yoga promotes physical, emotional and mental balance, well-being and health.

The booklet contains a clear sequence of over 200 drawings matched to simple instructions. There are clear guidelines for beginners. Affects bodily, emotional, mental and spiritual well-being.

Yoga Instruction Recording must be used in conjunction with the booklet. It takes participants through the full yoga sequence at a relaxed and slow pace. Each half of the sequence takes 45 minutes. Ideal for beginners, it assumes no familiarity with yoga.

Yoga Practice Recording must also be used in conjunction with the booklet. One track completes the full yoga sequence in 45 minutes, the other in 30 minutes.

Beginners can become very skilful by starting with the Instruction recording and moving to the Practice recording as and when they are ready.
 
 
Other Information
Location:  Australia 
Minimum Order:  1 
Price for Minimum Order:  A34.95 
  (This price is only for minimum order, for large quantities, please contact)
Sample Available:  NO 
Related Categories: Health Care Products
Related Products: yoga, meditation
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