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A Better You Fitness Guide

A Better You Fitness Guide


fitness guide

9.99 / Get Latest Price









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Product Specification

Brand Name : - Material : -

Product Description

This is an E-Book. If you ever wanted to work out and do not have a gym or weights this program is for you. This is a guide/workout program that will help you get lean and a healthier you. There are 5 sections to this program. Flexiblity this section is a total body stretching routine with instructions. It has a body weight work out for both upper and lower body. An abdominal section shows abdominal exercises with instructions how to do each. Cardiovascular section that list and instructs on cardiovascular training. The final section talks about diet/nutrition with general thoughts, guidelines and questions, calorie intake chart for weight gain and loss, sample diets, fast food fat analysis chart, sleep habits, water, food guide pyramid. After payment is confirmed you will be able to see the manual from google documents. The manual is about 40 pages long. You will be able to view the document as much as you want. You can save it to your computer or print it off. I accept payment through paypal. All proceeds will go toward helping homeless children in Jamaica. My goal is to share God's love, compassion and hope to these children. If you do not want to purchase the guide and would like to make a one time donation or be on a monthly donation feel free to get a hold of me. Thanks God bless.

Contact Us

Contact Person :Mr. donnie


Address:59 shank ct apt1, bunker hill, wv, USA,25413


Mr. donnie < OTTOXTREME >
I want to know:

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