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Almond is an Omega 3 source, almond is a heart- and artery-friendly food.  Almond, containing Omega 3, prevents development of blood clots and atherosclerosis, lowers blood pressure, reduces t...

Almond is an Omega 3 source, almond is a heart- and artery-friendly food.

Almond, containing Omega 3, prevents development of blood clots and atherosclerosis, lowers blood pressure, reduces the risk for diabetes patients to develop heart disease.

Almond is rich in Vitamin E. At the same time, it is an antioxidant and it promotes anti-aging.

Almond, with its calcium content, lowers blood cholesterol, and also prevents osteoporosis.

With its magnesium content, almond helps reduce PMS symptoms such as tension, swelling, mood swings, headaches, sweet-cravings, insomnia, fatigue, and dizziness.

Almond is a fiber-rich food and higher fiber intakes reduce coronary heart diseases. Therefore, those who eat at least 5 almonds every week are less likely to develop coronary heart disease.