While love may top some people’s list as a necessity they can’t live without, there are *3 "other essentials" humans absolutely can’t live without—and those are vitamins!1

Vitamins help us with all the inner workings of the body. They regulate the billions of chemical activities that occur in the body every minute of every day.1

According to a study published recently in an Italian journal, the answer is yes. The study results suggest that taking a daily supplement like Centrum® can increase the blood levels of certain key nutrients included in the supplement.

Balancing combinations of nutrients helps them work to their full potential. Centrum® is a specially formulated, balanced and complete multivitamin.

You know that taking a multivitamin every day is a good way to fill your nutritional gaps. Now learn why as we look at some of the major ways vitamins and minerals can benefit your health.

So you've taped and painted your teeth to a whiter white. And you brush and floss daily. Great! But the secret to a sunnier smile starts on the inside, with what you eat.

No doubt about it, commuting can be a real stressor and energy sapper, if you let it. The truth is, you can't control traffic or other drivers. But you can control your reaction.

Research has shown that if you live a social life, you're likely to be healthier-less stressed, less depressed, and more in tune with how to take care of yourself. The connections to friends, relatives, and even romance can help keep your mind engaged and your body active. Check out these three easy ways to become more social.