Description: A dietary supplement to nourish hair, skin and nails. The Inside Scoop: Other Ingredients Cellulose, vegetable stearine, magnesium stearate, silica, food glaze (vegetable). Does Not Contain Yeast, wheat, soy, milk, salt, sugar, starch, preservatives, or artificial color. Ingredient Details: Vitamin A 5, 000 I.U., Vitamin C 200 mg, Vitamin E 50 I.U., Thiamin 30 mg, Riboflavin 50 mg, Niacin 50 mg, Vitamin B-6 50 mg, Folic Acid 400 mcg, Vitamin B-12 50 mcg, d-Biotin 2, 000 mcg, Pantothenic Acid 50 mg, Calcium 200 mg, Iodine 225 mcg, Zinc 15 mg, Selenium 50 mcg, Copper 1 mcg, MSM 600 mg, L-Methionine 250 mg, Canola Fatty Acid Complex 200 mg, Horsetail Extract (leaf/stem) 200 mg, L-Cysteine 100 mg, Choline Bitartrate 50 mg, Inositol 50 mg, PABA 50 mg Suggested Use: Adults take two tablets daily, as a dietary supplement. Warnings: Do not exceed 10, 000 I.U. of vitamin A per day. Pregnant or women of child bearing age do not exceed more than 8, 000 I.U. of vitamin A per day. Pregnant or lactating women should consult a health care professional before using any product. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.