2 Boxes of Crave Energy Drink: 50 packets per box Nutritional Information Each packet contains 2 servings. Nutritional content per serving: 9 calories NO calories from fat NO trans fats NO saturated fats NO cholesterol 1.5 crabs per serving (much lower than any energy drink in a can that you'll find!) 0.1 gram fiber 0.93 grams FOS 1 gram protein 100% of your RDA Vitamin C, RDA B6 vitamins, RDA B12 vitamins, RDA Niacin and RDA Pantothenic acid less caffeine than in a cup of coffee Less than one gram of sugar in each packet. And one packet contains 2 just 1/2 gram of sugar per serving! A key ingredient is FOS or fructo-oligosachharide. This makes Crave 'very health friendly' for anybody watching their blood sugar levels. FOS sweetens the product, but your body cannot digest it. So you don't get any spikes in the sugar levels in your body. FOS is very low-glycemic, a fructose derivative, and when swallowed it becomes a nutrient for the friendly bacteria in your stomach. Crave Energy Drink includes enact 77K, an enzyme delivery system that helps deliver nutrients more effectively. This will be the single most friendly energy drink on the market for people with or without blood-sugar and that's 100% of the population!! 4 to 6 Hours Energy Jolt Crave Energy Drink Includes enact 77K - an enzymatic delivery system which is so efficient it requires far less caffeine to deliver a longer energy boost Very low in sugar crave Energy Drink Includes enact 77K No known side effects Sustained Energy Boost, 4 to 6 hours No nervousness No headaches Less caffeine than in a cup of coffee Keeps you alert when you need to be.