Product Description

Dried catfish is used as an assortment in many global cuisines. This particular dried fish is made by cleaning the fish thoroughly, soak in salty solution for a couple of hours, then slow dry in a charcoal oven. It is gutted and sand free. All you need to do is wash in water and add when your soup is half way done. It provides high quality proteins, healthy fats including long chain omega 3 fatty acid and it's a unique source of essential nutrients such as iodine, zinc, copper, selenium and calcium