Caribbean Surf premium, organic, extra virgin coconut oil is one of the richest sources of saturated fat known to man, with almost *0% of the medium chain fatty acids in it being saturated. Whereas coconut oil used to be considered unhealthy, it is now classified as one of the newest 'Superfoods'. Research shows that coconut oil has positive effects on the brain, raises HDL levels lowering the risk of heart disease, assists in energy expenditure and thus weight loss. Use Caribbean Surf Coconut oil for frying, baking, popcorn popping, as a dietary supplement and of course as a skin care moisturizer. Our product is certified Organic, Certified Gluten Free, Certified Kosher, and it is a non-GMO product.