Product Description

Ginger is an erect, herbaceous perennial plant . It is widely used as spice. Ginger is  has many  health benefits. Dried, powdered, or as an oil or juice. It?s a very common ingredient in recipes. It?s sometimes added to processed foods and cosmetics.

Here are some health benefits of ginger that are supported by scientific research.

1. Contains gingerol, which has powerful medicinal properties

Ginger has a very long history of use in various forms of traditional and alternative medicine. It?s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger. It?s responsible for much of ginger?s medicinal properties.

Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body (1, 2).

SUMMARY
Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

2. Can treat many forms of nausea, especially morning sickness

Ginger appears to be highly effective against nausea (3).

It may help relieve nausea and vomiting for people undergoing certain types of surgery. Ginger may also help chemotherapy-related nausea, but larger human studies are needed (4, 5, 6, 7).

However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

According to a review of *2 studies that included a total of 1,**8 pregnant women, 1.1?1.5 grams of ginger can significantly reduce symptoms of nausea.

However, this review concluded that ginger had no effect on vomiting episodes (8).

Although ginger is considered safe, talk with your doctor before taking large amounts if you're pregnant..