Product Description

About Mung Beans Green Grams

Green gram, also known as the mung bean, is a small round bean similar in shape to the field pea. People in the U.S. primarily eat green gram as a sprout, and as a bean it cooks up fast and has a sweet flavor. With its high fiber and nutrient content, it offers a number of health benefits.

Green Grams Uses:

Helps With Weight Control

f you're having trouble losing weight because you feel too hungry whenever you cut back on calories, consider adding green gram to your diet. A *-cup serving has *5 grams of fiber. Fiber in food fills you up and makes you feel satisfied. When people eat an additional *4 grams of fiber a day, they eat *0 percent fewer calories, according to a ***1 review article about fiber and weight control published in "Nutrition Review."

Lowers Blood Pressure

The American Heart Association recommends you get 4,**0 milligrams of potassium a day. Eating a potassium-rich diet helps lower blood pressure by counteracting the effects of sodium. One cup of cooked green gram contains **7 milligrams of potassium; that's more than *0 percent of the recommended daily amount.

Good source of iron

If you suffer from iron deficiency, try and add green gram to your meals. Usually vegetarians are the first ones who lack iron in their diet. By making this simple change, they will be able to reduce the risk of anemia.

Clears toxins from body.

Mung beans when cooked and consumed in the right way provides the path for clearing toxins and unwanted chemicals from the body and modern sciences has vindicated this statement.

Prevent breast cancer.

Mung beans are rich in protien inhibitors which was helpful in reducing the manipulation of tumour cells including those of breast cancer . So it is highly recommended for women to consume mung beans on a daily basis.

Diabetics.

Mung beans are a diabetic friendly food.Mung beans are low glycemic index foods which enhances healthy sugar levels and eating low glycemic index foods reduce the body fat percentage which reduces the blood glucose level and blood urea nitrogen levels.

Reduces heart problems.

Mung beans are a member of a legume family of plants. The consumption of 5 or more servings of beans\ week decreases the heart disease y *2% according to a study reported by US.

Carbohydrates and Protiens.

Each serving of mung bean contains *0g of carbohydrates which is *0% of the daily recommended value and they are rich in soluble fibre which improves digestion and prevents digestion and stroke.There are *0 g of protiens in each serving of mung beans which is *0% of the daily recommended value and they are used to replace damaged body parts.