Raw nuts and seeds are a fantastic healthy snack, loaded with protein, healthy fats, fibre and important minerals like zinc, magnesium and calcium. However, nuts and seeds can also contain natural chemicals that can interfere with the absorption of these nutrients. Raw nuts and seeds can contain phytic acid and enzyme inhibitors that can reduce the body's ability to absorb certain nutrients properly. The answer is to activate them (by soaking in purified water, carefully air drying at a low temperatures) - we have done all that for you, for your convenience. Add to salads, add crunch, nutrients and flavour to your diet.