?Almonds contain loads of healthy fats, fibre, protein, magnesium and vitamin E. They have incredible health benefits including lowering blood sugar levels, reducing blood pressure and lowering cholesterol levels. Although almonds are high in calories and considered 'energy-dense', they can also aid in reducing hunger and promoting weight-loss. Along with the high antioxidant levels found in dark chocolate, this snack is truly a great anti-inflammatory snack. So go on and treat yourself with CocoaFair's artisan almond range.