Good Health Magnesium Sleep Support contains easy-to-absorb forms of magnesium for fast acting relaxation and sleep support. California Poppy and Passion Flower are herbs that help ease a busy mind of stress and worry, and help support a deep, restful night’s sleep. Ashwagandha is an adaptogenic herb helping the body adapt to emotional and physical stress. It provides further support for the nervous system, sleep and relaxation.

California Poppy: Also known by its Latin botanical name, Eschscholzia californica, it is commonly called California sunlight or cup of gold within its habitat of California. It is a species of flowering plant that is native to the United States and Mexico. It is a flowering plant with cup-shaped flowers in vibrant shades of red, orange, yellow (and sometimes pink). It has been known to also be used in food or as a garnish due to its attractive appearance as a flower. It is the official State flower of California in the USA. California Poppy is commonly used as a sleep and relaxation supporting herb. Helping to provide a healthy sleep pattern by maintaining consistent sleep throughout the night. California Poppy has a similarity to magnesium in its muscle relaxing effects, as it can also benefit tight or tense muscles. It also helps to support the nervous system response and is commonly used for nerve-generated afflictions. It helps to soothe stress and support healthy sleep patterns by its overall relaxation on the mind and body.

Passion Flower: Well known as a nervous system support herb for stress, worry and tension. It helps to support restfulness and nervousness and is also sleep inducing to help provide a quality night’s sleep. It soothes the nerves and further supports those who have difficulty relaxing and falling asleep. It is commonly used to support emotional stress and nervous tension.

Ashwagandha (aka Withania): A traditionally used herb in Ayurvedic medicine for thousands of years. A powerful adaptogenic herb, helping the body adapt and cope with emotional and physical stress. It supports the adrenal glands, acts as an immune tonic for everyday health and is well-known for supporting our adrenal well-being. It is widely used in herbal medicine as a general support tonic during times of extra stress and demand.

Vitamin B6: Helps to facilitate as a necessary co- factor for optimum nervous system support. Supports the production of healthy neurotransmitter function in the body such as serotonin, dopamine, noradrenaline and GABA. It is also an important co- factor for adequate magnesium absorption in the body.