Noodles are generally considered one of the most nourishing 'fast foods' on earth. King Soba's **0% Buckwheat Noodles are organic and wheat & gluten-free. Despite it's name, Buckwheat is not a type of wheat but instead a seed of a broad leaf plant. It has been proven to be high in protein, fiber, and minerals such as magnesium. King Soba Organic **0% Buckwheat Noodles are kosher, ideal for vegetarians, vegans, and celiacs. Also, as a low glycemic index food, they work well in the GI (Glycemic Index) diet. Along with typical Asian style dishes, try swapping pasta for these noodles and enjoy a robust spaghetti pasta dish, that's healthy too!