Truefood Red Quinoa is NON GMO, Gluten free and has a low glycaemic index (LOW-GI), this ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. Red quinoa has the same high quality nutrition and earthy flavour as white quinoa, with a dark red colour it is great for salads or as a healthy alternative to rice, that brings colour and nourishment to any dish. Red quinoa is: -High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs -Rich in manganese that fights free radicals within the body and acts as an anti-oxidant -High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth -Rich in Protein that is crucial for many functions within the body -High in B vitamins that help to maintain energy levels throughout the day