Linseeds (also known as flaxseeds) are powerhouses of nutrition. They are a rich plant source of omega 3 fatty acids, which are essential for a healthy brain, heart, joints and immune system. Including Linseeds in the diet may have a positive impact on the unpleasant effects of menopause, such as flushing and night sweats. Linseed flour has a pleasant nutty flavour and provides a convenient way of increasing dietary fibre intake, quality protein intake and sustainable energy. Linseed flour can be used to make flapjacks, pancakes, breads and cakes, providing a nutritious, gluten-free flour alternative.