Dried fruit is nature's gift to the active individual. Raisins are naturally high energy foods, as well as being versatile and convenient for anytime snacking. Raisins bring relief from constipation, acidosis, anemia, fever, and sexual dysfunction. They also have been known to help in attempts to gain weight in a healthy way, as well as its positive impact on eye health, dental care, and bone quality. Add raisins to yogurt, cereal and smoothies, or simply eat as a sweet bite in between meals.