Lentils are a great source of iron in a vegan or vegetarian diet. They are naturally high in B vitamins, minerals, protein and carbohydrates and are a great source of long-lasting energy. The slow release of glucose into the bloodstream is one of the outstanding features, assisting with blood sugar control by avoiding post-meal blood sugar spikes. Nature's Choice bio-friendly brown lentils are delicious when prepared as soups and curries as they readily absorb a variety of wonderful flavors from other foods and seasonings. They are high in nutritional value and are a very good source of cholesterol-lowering fibre.