Oats are by their nature wheat-free, high in fibre, sodium-free and have a delicious nutty flavour. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten. They are rich in a variety of minerals such as manganese, selenium, phosphorus, fiber, magnesium and zinc, making them a healthy breakfast choice.