Sesame seeds are small, flat seeds that are derived from the sesame plant (Sesamum indicum), which is native to Africa but widely cultivated in many parts of the world, including Asia, the Middle East, and South America.

As a product, sesame seeds have a mild, nutty flavor and a slightly crunchy texture. They are commonly used as a garnish or ingredient in many different types of cuisine, such as Indian, Chinese, and Middle Eastern. Sesame seeds are often used in baked goods such as breads, pastries, and cookies, and can also be roasted and used to make tahini, a creamy paste that is a key ingredient in hummus.

Sesame seeds are highly nutritious and are a good source of protein, healthy fats, and fiber. They are also rich in vitamins and minerals such as calcium, magnesium, and iron. In addition to their nutritional benefits, sesame seeds have been linked to a range of health benefits, including improved heart health, lower blood pressure, and reduced inflammation.

Overall, sesame seeds are a versatile and highly valued product that are enjoyed in many different cuisines around the world for their unique flavor, texture, and nutritional benefits.