Product Description

The pitiful, tuberous plant Jerusalem artichokes, high on the ladder healthiest foods of the world. It is used in the preparation of soups, stews and serves as an innovative substitute for potatoes. Excellent for cleaning the body. Artichokes comes from Croatian area characterized by a mix of Mediterranean and Continental climate. Its eco vegetable size till 0.5 kg. Fresh Jerusalem artichoke is ideal for cleansing the body of toxins, in this case it is best to consume it fresh.

An important source of inulin
Jerusalem artichokes or wild potato is extremely interesting because of the content of inulin, digestible fiber that ' feeds ' the beneficial bacteria in our intestines.
" Jerusalem artichoke is ideal for cleaning the body, helps with constipation and strengthens the immune system "
Inulin is a prebiotic, which means that stimulates growth of beneficial bacteria in the intestines that have various effects on health.

WEALTH MINERALS AND VITAMINS
Jerusalem artichoke is characterized by low energy value and rich content of vitamins and minerals. A source of potassium and phosphorus, calcium, magnesium and iron. It contains B vitamins, vitamin C , D and provitamin A that is beta-carotene . The source of essential amino acids that the body cannot produce.


FEATURES Jerusalem artichokes
- With regard to the glycemic index of zero is the perfect food for diabetics
- Great for kids who drank antibiotic because restores intestinal fluoride and strengthens immunity
- Helps with constipation and is ideal for all the people who sit and retail range
- Is effective at high pressure because it contains a lot of potassium
- Creates a feeling of satiety , reduces appetite and thicker
- Excellent for cleansing the body especially consumed in fresh form

Jerusalem artichoke serves as an innovative substitute for potato starch because instead of containing inulin.

PREPARATION Jerusalem artichokes (just one idea)
This plant grows in a nondescript -looking tubers, has a mild flavor and sweet taste and its used in the preparation of soups , stews and serves as an innovative substitute for potatoes.
Here are quick and easy recipe with this valuable food that you need to try :
Chicken with Jerusalem artichokes
Ingredients :
a little olive oil , two onions , **0g
chicken fillet , 2 dl chicken stock, **0g Jerusalem artichokes , two carrots , parsley , **0 g celery root , 4 cloves garlic , 2 fresh tomatoes or **0g peeled tomatoes , pepper , salt and chopped fresh basil
Preparation :
In a pot heat the oil , put finely chopped onion and cook until translucent .
Put the onion chicken fillet cut into chunks and cook for a short time.
Add the prepared Jerusalem artichokes cut into cubes, carrots, parsley root, celery root, garlic and tomatoes or peeled tomatoes from tin. Add to taste a little basil, chicken foundation and cook covered for about an hour.