Product Description

Yoga Nidra is an ancient deep relaxation sequence. It is scientifically proven. The testimonies are incredible. JoAnnRose guides the mind through the practice with natural soothing windchimes as background sound. If you need to sleep, relax or destress this is a perfect technique. The practice is done while lying on your back. The CD is packaged with instructions and line art diagram is included. It is approximately thirty minutes. It is a audio CD. There is a money back return if not fully satisfied. Boston, MA, USA is the place of origin.