Cashew nuts contain a sap which can
cause skin irritation and should be removed before
Cashew nuts are usually processed
roasted or boiled, in order to peel the hard skin coating, and to
remove the sap.
Characteristic of excellent cashew
nut consists of very large beans, while the fruit false was not
Cashew beans located at the end of
the fruit . Actually the part called the cashew fruit is the fruit
false. Because the fruit of cashew nut is actually the cashew beans
itself, while the fruit is a swollen stalk.This is a way of the
plant to disseminate species in the arid region. As if still not
feel secure, cashew plant still protects the cashew beans with two
layers of thick and hard skin.
In addition, cashew nuts also
contain magnesium that serves to protect against high blood
pressure and works with calcium to promote strong bone
Cashew nuts do not contain
cholesterol so it is good for people with heart
In addition, they also contain
monounsaturated fat which helps produce good cholesterol and
improve blood circulation.
Cashew nuts contain less saturated
fat than other nuts such as almonds and
Cashew nuts also contain high fiber
so it is good for digestion, and helps you lose weight if consumed
in moderate dose ( consuming too much cashew nuts may cause weight
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