Description:
Potato (Solanum tuberosum L) is a root crop which is a staple food in Europe. Potato is a plant from the Solanaceae tribe which has an edible stem tuber, namely the potato itself. For tropical areas like Indonesia, potatoes are suitable for planting in the highlands which have a cool climate.

In potatoes there are many substances that are useful for the body, including potassium (Na) which is very useful for increasing the pH in the human body, vitamin C which is the second source after oranges, carbohydrates as an energy source, and fiber or gentian as a bodyguard. blood pressure. Potatoes also contain vitamins B1, B2, and B3 and a small amount of protein and iron.

Benefits of potatoes:
Potatoes are very rich in flavonoids, karetonoid, and phenolic acids. These compounds act as antioxidants in the body that will prevent free radicals from appearing which usually damage body cells, help control blood sugar, so this source of carbohydrates is quite safe for diabetics. Substances in potatoes are also gluten free.