Phyto Pro Creatine Monohydrate Powder is an organic compound found naturally in the body, where it is one of the drivers of the ATP/energy production cycle. It is either sourced from your diet or made in your liver and kidneys. Once in the body it is stored in the muscle tissue as either creatine or phosphocreatine. We use the **0% plant-based, clean ingredient, Creatine Monohydrate form because this is the only form with benefits backed up by clinical trials.