It has been found in trials to improve acute bronchitis, cough, headache and nasal discharge. Acute rhinosinusitis and the common cold also respond dramatically – most effective if you start it at the first sign of either (sore throat, runny nose, sneezing etc). Continue to take this for **5 days until the virus has gone. It has also been shown to be beneficial in: • Laryngitis • Acute sinusitis (bacterial) • Tonsillitis • Asthma Selenium forms an integral part of at least *5 human proteins, including the selenoenzymes – powerful antioxidants which protect tissues from metabolic damage. Selenium enhances the action of a liver enzyme (P**0) involved in detoxifying cancer-causing chemicals, is involved in the repair of damaged genes and the interconversion and deactivation of thyroid hormones. It’s needed for normal cell growth and immunity, protects against a range of degenerative diseases such as hardening and furring up of the arteries, emphysema, liver cirrhosis, cataracts, arthritis, stroke and heart attack. Within the EU, the authorised nutrition and health claims for selenium includes contributing to: • the maintenance of normal hair • the maintenance of normal nails • the normal function of the immune system • normal thyroid function • protection of cells from oxidative stress. • normal sperm formation Dietary sources of selenium: The best food source of selenium is Brazil nuts. Selenium is also found in fish, poultry, meats (especially game), mushrooms, onions, garlic, broccoli and cabbage. However South African soil is extremely deficient in selenium so it’s unlikely you will get enough from food. Taking a daily supplement is one way to protect yourself. L-Lysine is known to help build collagen in the skin and banish acne, cold sores and fights hair loss. It is also extremely beneficial for the heart and prevents atherosclerosis Zinc, Vitamin A and Vitamin E are all powerful immune stimulants, and are intricately involved in the repair and maintenance of skin and lips.