Grown in the foothills of the Himalayas, basmati is small, long-grained non-glutinous rice. Brown basmati, being less processed than white rice, retains its whole-grain nutritional value. Basmati has the highest content of all rice for amino acids and essential nutrients. Basmati is a good source of complex carbohydrates, providing energy for the brain and central nervous system. The most beneficial nutrient found in basmati rice is manganese, essential for the metabolism of protein and carbohydrates and regulating your nervous system. Brown rice provides twice the fiber of white, the bran of the rice being the highest source. Fiber is necessary for keeping the bowel healthy.