MCTs (Medium Chain Triglycerides) are found naturally in coconut and palm kernel oils. They are mainly made up of caprylic and capric fatty acids. Your body metabolises MCTs in a unique way – as soon as they enter your bloodstream, they’re immediately absorbed by the liver and converted into pure energy. That means they won’t be stored in fat cells, and a diet rich in MCTs will help you significantly increase the number of calories you burn.

Use in smoothies to provide some creaminess and add to coffee or tea as a creamer. Also great in baking applications instead of traditional fat additions.