The idea of changing to an unfamiliar sanitary product can be intimidating, but MyownCup is not any more difficult to insert once folded than a conventional tampon and it will keep up with your busy and active lifestyle. There is no need to change it several times a day and it can be worn safely and effectively whilst participating in any sport. The virgin material is **0% medical grade silicone, non-absorbent and does not contain any plastics, proteins, PVC, latex, bleach, deodorant or absorbing gels and is therefore hypoallergenic. It is reusable for up to 5 years and is easy to clean and sterilise. MyownCup does not disrupt the natural lubricating ability of the vagina or interfere with the natural process of shedding menstrual blood, making menstruating closer to the way nature intended, but of course without the mess and fuss.

• Medium cup is the most versatile cup used for medium to heavy flow (capacity : *0ml, rim diameter : *7mm, length : *0mm) 
• Lasts for 5 years 
• Biocompatible and hypoallergenic 
• Eco-friendly with zero waste to landfill