Description

One medium-size orange contains just *7 calories, 0.*7 g of fat, no cholesterol and 0.*1 g of protein.nutritious and healthy

Oranges, a citrus fruit, consist of a sweet, pulpy flesh divided into sections and wrapped in a bitter, disposable skin with a leathery look and feel. The color of the skin can range from light orange to a deep orange-red. This round fruit is generally eaten raw, although it can be cooked into desserts and fruit preserves.