In kernel ripe walnuts contains the alkaloids, steroids, tannic material, vitamins E, А, R, С, В, micro elements (the sodium, potassium, iron, phosphorus, iodine, magnesium, calcium). On *0% walnuts consists of fat, which big part pertains to unsaturated fat. 

 

Mature walnuts   this beautiful have eaten the vitamin a facility for weakened sick, often and long being ill children, persons of the elderly age, expectant mothers and feeding full-grown. Apropos, contents in walnuts ascorbic acid exceeds the contents her(it) in black currant in 5 once more then! The Dayly rate of the vitamin With is concluded whole only in five kernels of the nut.  Walnuts quickly removes weariness and consolidates the muscles so shall not change for one, occupies the sport or simply leads the active lifestyle.