• Helps convert food into energy
• May improve mood & memory
• Supports healthy nerve function
• Boosts energy levels

What is VITAMIN B*1 and where does it come from?
 
VITAMIN B*1, also called thiamine or thiamine, is one of the B complex vitamins. Thiamine is found in both plants and animals and plays a crucial role in certain metabolic reactions. Most foods contain small amounts of thiamine. Large amounts can be found in  organ meats. Other good dietary sources of thiamine include whole-grain or enriched cereals and rice, legumes, wheat germ, bran, brewer\'s yeast and blackstrap molasses.
 
What does VITAMIN B*1 do?
 
VITAMIN B*1 helps the body convert food, specifically carbohydrates into fuel (glucose), which is burned to produce energy. Necessary for optimal brain function, VITAMIN B*1 is considered an "anti-stress" vitamin because of its capacity to improve the bodys ability to adapt to mental and physical stressors.
 
VITAMIN B*1 is also a precursor to a neurotransmitter called acetylcholine involved in the communication between nerves. In this way, VITAMIN B*1 promotes proper nervous system and muscular function.
 
VITAMIN B*1 also helps to strengthen the immune system, and may help reduce digestive problems including poor appetite.