Dates contain the necessary elements for the body growth and its safety. Perhaps the most prominent of these ingredients are vitamins A1, B5, B3, and B2. In addition to minerals like sulfur, iron, calcium, potassium, manganese and copper.
Date also contains a significant proportion of water, salts and dietary fiber, besides protein, carbohydrates and little fat.
Dates are distinct because of their high nutritional value and their importance in maintaining public health