Description

Sesame (Sesamum indicuum) is exceptionally rich in iron, magnesium, manganese, copper and calcium (*0mg per tablespoon for unhulled seeds, *0mg for hulled) and contain vitamin B1 (thiamime) and Vitamin E (tocopherol). They contain lignams, including unique content of sesamin, which are plytoestrogen with antioxidants and anti-color properties. Among edible oils from six plants, sesame oil had the highest antioxidant content. some seeds also contanin physterols associated with reduced levels of bloood cholesterol. the nutrients of sesame seed are better absorbed if they are ground or pulverized before consumption, as in tahini.