Description

Evening primrose oil (EPO) is made from the seeds of the flowers of a plant native to North America. The plant has traditionally been used to treat bruises, hemorrhoids, digestive problems, and sore throats.

Its healing benefits may be due to its gamma-linolenic acid (GLA) content. GLA is an omega-6 fatty acid found in plant oils.

1. It can help clear up acne
The GLA in EPO is thought to help acne by reducing skin inflammation and reducing the number of skin cells that cause lesions. It may also help the skin retain moisture.
2. It may help ease eczema
Some countries other than the United States have approved EPO to treat eczema, an inflammatory skin condition.
3. It can help improve overall skin health
According to a 2005 study, oral supplementation of EPO helps smooth skin and improve its elasticity, moisture, firmness, and fatigue resistance. Per the study, GLA is necessary for ideal skin structure and function. Because the skin cant produce GLA on its own, researchers believe taking GLA-rich EPO helps keep skin healthy overall.