Description

• You get a full days worth of vitamin C.
• Its one of the best natural ways to get folate.
• It has a lot of other powerful vitamins and minerals: Though vitamin C gets all the attention, orange juice is also rich in potassium, magnesium, vitamin A, and several B vitamins.
• It can reduce your risk of kidney stones: Drink up your OJ every day, and you may reduce your risk of developing painful kidney stones by *2%.
•  Orange Juice has a high level of potassium citrate, which binds to calcium in the urine, preventing stones from forming.