Description

 the diet provides excess calories with no nutritional benefit. This can lead to an increased body weight, which comes with an increased risk of high blood pressure and diabetes. Honey can be added to food and beverages to sweeten the taste without the negative health impact of added sugars. However, since honey is still a sweetener, it is important to remain mindful  of how much honey being is used.


Medicinal use





Honey is a versatile ingredient with a range of medicinal uses.


Honey has been used to treat a wide array of illnesses, ailments, and injuries.


It can be mixed with other remedies and consumed or rubbed onto the skin. Practitioners of Ayurvedic medicine have attempted to use honey as a remedy for the following:


· stress


· weakness


· sleep disturbance


· vision problems


· bad breath


· teething pain, in children over a year old


· cough and asthma


· hiccups


· stomach ulcers


· diarrhea and dysentery


· vomiting


· bedwetting and frequent urination


· high blood pressure


· obesity


· jaundice


· hangover relief


· eczema and dermatitis


· burns, cuts, and wounds


· arthritis