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                        Cucumbers are a good sources of fiber, particularly in the skin. They also provide potassium and magnesium. The AHA also recommend reducing sodium and increasing potassium intake to help prevent high blood pressure. The cucurbitacins in cucumber may also help prevent atheroslcerosis.We just cut scrub whole carrots and cut the ends off and they are ready to eat. Cucumbers are low in calories and high in vitamin K, anti-oxidants and potassium. Cucumber peel is a good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers.Side-Effects & Allergies of Cucumber. Inspite of its beneficial effects, consumption of cucumber has its fair share of side effects. ... Cucurbitin, a mild anti-diuretic, is present in cucumber and excess of it can leave you highly dehydrated.Cucumbers are a highly anti-inflammatory, alkalizing, anti-cancer food and highly hydrating. They are high in plant lignans, which help the bacteria in our digestive tract, but what is really important is that they help bind and convert the hormones that cause estrogen-related cancers.They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians. We know we're supposed to drink water throughout the day, but sometimes plain water gets boring. Adding cucumber gives it some extra flavor.