potatoes are best known for their carbohydrates content
(approximately *6 grams in a medium potato). Potatoes contain a
number of important
vitamins and minerals. A medium potato with the skin provides *7mg
vitamin C, **0mg of Potassium, 0.2mg vitamin B6 and trace amount of
thiamin, riboflavin, foliate, niacin, magnesium, phosphorus, iron
and zinc.
