Cinnamon (Cinnamomum verum, sin. C. zeylanicum) is a type of spice tree. Included in the types of spices that are very flavorful, sweet, and spicy. Cinnamon is a spice that is often added in various dishes as a flavor enhancer. Cinnamon is also often mixed into cake batter to add a fragrant and delicious aroma. In fact, it is not uncommon for cinnamon sticks or powder to be made into herbal drinks that warm the body. The high antioxidant content in cinnamon is also very useful for strengthening the immune system. With this benefit, it can prevent the body from being attacked by various bacteria, germs and viruses that cause disease.

Benefits of cinnamon:
able to relieve menstrual symptoms, the antibacterial and antifungal content in cinnamon can prevent various infections caused by bacteria or fungi such as E. coli, Salmonella, or Staphylococcus bacteria are also useful for reducing bad breath, preventing tooth decay and accelerating the wound healing process, compounds which is contained in cinnamon can reduce blood pressure, as well as triglyceride levels and bad cholesterol, the content of cinnamon decoction can increase good cholesterol levels which function to optimize heart health, cinnamon also contains coumarin which can prevent narrowing of blood vessels and blood clots.