Description

Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the genus tritium, the most widely grown is common wheat. Wheat provide energy, your body breaks down the starches and sugars into glucose. It help control your weight. The fiber found in many carbohydrates helps you feel full. Protect against some diseases. Whole grain can help lower your risk of cardiovascular disease.