Plantain flour
is the product of dry pulverized plantain slices.
Plantains are a staple food in the tropical regions of the world.
It is rich in iron, Ascorbic acid(Vitamin C), carotene and other
vitamins. Plantain flour is lower in calories than the regular
all-purpose flour.
Plantain flour is
naturally gluten-free, lactose-free, egg-free, and paleo.
It's an excellent substitute for wheat flour in dishes like
pancakes. It can replace up to *0% of regular flour in bread.
Unripe plantain has been found to contain antioxidant compounds
that help prevent disease and provide vitamins.
