Description
Coconut milk is a milky white liquid that comes from grated old
coconut meat that is moistened before being squeezed and
filtered.[1][2] Its opaque appearance and rich taste are due to its
oil content, the bulk of which is saturated fat. Coconut milk is a
popular food ingredient in Southeast Asia, South Asia, the
Caribbean, and South America.
Coconut milk has a fat taste that can be used as a flavoring to
make dishes savory. Coconut milk contains three main nutrients,
namely fat by *3.*0%, protein by 6.*0%, and carbohydrates by 5.*0%.
This is in accordance with the statement in a study which states
that the addition of coconut milk can increase the taste and
nutritional value, for example in shredded.
Benefits of Coconut Milk
for Health. Maintain good cholesterol levels.
Most people may think coconut milk can trigger an increase in bad
cholesterol levels in the body.
Maintain ideal body weight.
Strengthen the body's immune system.
Improve brain performance and function
