Description

Bee pollen is a mixture of pollen grains collected by worker bees from various flowering plants and then packed into pellets or granules. It serves as a primary protein source for the bee colony and is also used as food for developing larvae.

Bee pollen is rich in nutrients, including proteins, carbohydrates, vitamins, minerals, and antioxidants. It contains all the essential amino acids required by the human body and is particularly high in B vitamins and antioxidants like flavonoids and phenolic compounds.

Due to its nutritional content, bee pollen has gained popularity as a dietary supplement and health food. It is often marketed as a superfood with potential health benefits, including improved energy levels, enhanced immune function, and reduced inflammation. However, scientific evidence supporting these claims is limited, and more research is needed to fully understand the health effects of bee pollen in humans.